The ingredients include sources of magnesium, zinc, copper and selenium. When taking supplements containing these, the maximum daily limit should not be exceeded. No other interaction studies have been performed.

They help repair the cartilage, support healthy muscle function, can assist to reduce exercise induced discomfort and assist to speed up recovery after exercise.

These are a combination of minerals and antioxidants that supports healthy joints and reduces muscle damage associated with exercise. The capsules also help to maintain normal cartilage and immune function.