The future of fitness is here! From AI-powered training and VR workouts to recovery-focused fitness and strength training for all ages, 2025’s trends put technology, mental health, and holistic wellness at the forefront. Discover how fitness is evolving and how to make the most of your workouts this year.
Maintaining an active lifestyle while managing joint pain is possible with the right approach. Instead of pushing through discomfort, focus on low-impact exercises like swimming, walking, yoga, and cycling to support flexibility and strength without further strain.
Proper post-workout recovery is key to boosting performance and preventing injuries. From hydration and nutrition to stretching, rest, and supplements, find out how to give your body the care it needs after exercise.
We all know the mantra, “New year, new me”, often repeated to help provide motivation for a new beginning. The new year is when we create lists of resolutions to help us become ‘better’ versions of ourselves. Exercise is often at the top of these lists and whether you are a novice or a regular exercise fanatic, to keep going it is important to make protecting your joints a priority.
