Proper post-workout recovery is key to boosting performance and preventing injuries. From hydration and nutrition to stretching, rest, and supplements, find out how to give your body the care it needs after exercise.
We all know the mantra, “New year, new me”, often repeated to help provide motivation for a new beginning. The new year is when we create lists of resolutions to help us become ‘better’ versions of ourselves. Exercise is often at the top of these lists and whether you are a novice or a regular exercise fanatic, to keep going it is important to make protecting your joints a priority.
