This May, South Africa celebrates Global Move for Health Day, an initiative encouraging all South Africans to take responsibility for their well-being through physical activity. Selvan Naicker, Brand Manager for Activeze®, highlights that while Move for Health Day falls on May 10, one day isn’t enough to form lasting habits.

“We suggest dedicating the entire month of May to reassessing physical activity and nutrition,” he says.

To improve and maintain good health, experts recommend at least 30 minutes of physical activity daily. However, many beginners believe their only options are treadmills or stationary bikes. Naicker reminds us that there are many ways to get moving, and everyone can find an activity that works for them.

Make Daily Movement a Habit

Getting active doesn’t have to mean running a marathon or spending hours at the gym. Start small by incorporating bursts of movement into your daily routine. Take the stairs instead of the elevator, go for a brisk walk on your lunch break, or do a quick set of bodyweight exercises before bed. These small habits can build a solid foundation for a more active lifestyle.

Explore Your Neighborhood

If you enjoy running or cycling, why not explore your local area? Grab a friend and discover new places together while getting healthy. Outdoor workouts provide fresh air, natural scenery, and more engagement compared to a treadmill or indoor cycling session.

Keep It Interesting

Avoid fitness burnout by changing up your exercise routine. Try a new class like yoga, dance, or martial arts, or explore outdoor activities like hiking or kayaking. When you enjoy what you’re doing, you’re more likely to stick with it long-term.

Make It Social

Exercise doesn’t have to be a solo mission. Invite friends, family, or coworkers to join you and make movement a shared experience. Plan group walks, bike rides, or friendly soccer or basketball games. You’ll not only stay active but also benefit from the social support and motivation of those around you.

Protect Your Joints While Exercising

Whether you’re a beginner or seasoned fitness enthusiast, exercise can put strain on your joints. Using joint-protective solutions like Activeze®, including capsules, sprays, and pain relief patches, can help reduce joint pain and inflammation. With natural anti-inflammatory and antioxidant properties, Activeze® supports joint function so you can stay active and pain-free.

Set Realistic Fitness Goals

Setting achievable goals keeps you motivated and focused. Whether it’s increasing your daily step count, improving flexibility, or training for an event, choose goals that are inspiring and within reach. Breaking them into small milestones makes progress easier to track and celebrate.

Stay Consistent

Sporadic workouts won’t deliver long-term results. The key is consistency. Rather than aiming for intense but occasional workouts, build a routine that fits your lifestyle. Schedule time for movement into your daily or weekly plans and treat it as a non-negotiable commitment—whether it’s a morning jog, lunchtime yoga, or an evening walk with your dog.

Join the Movement for a Healthier You

Global Move for Health Day is a powerful reminder of the role physical activity plays in overall well-being. By embracing this initiative, you can improve your fitness, boost your mood, and enhance your quality of life. So, lace up your sneakers, grab a friend, and start your journey toward a healthier, more active lifestyle—not just this month, but for life.

S0 ACTIVEZE® CAPSULES. Per white capsule: Opti-MSM 800 mg. Per green capsule:  Opti-MSM 700 mg; Zinc 5 mg; Copper 0,5 mg; Selenium 0,03 mg; Magnesium 24,12 mg. D 3.5 Connective tissue medicines:  other – Health Supplement. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Nativa (Pty) Ltd. www.nativa.co.za. 260 Cradock Avenue, Lyttelton, Centurion, 0157, Gauteng, South Africa. Customer Tel Number: +27 860 628 482. Customer Care e-mail: health@nativa.co.za.

S0 ACTIVEZE® FREEZE SPRAY. Ingredients: L-menthol 2 % m/m; Mentha x piperita L. (peppermint) [leaf oil] 0,5 % m/m. D.33.7 Complementary Medicines: Discipline – Specific Traditional Claims – Combination Product. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Nativa (Pty) Ltd. www.nativa.co.za. 260 Cradock Avenue, Lyttelton, Centurion, 0157, Gauteng, South Africa. Customer Tel Number: +27 860 628 482. Customer Care e-mail: health@nativa.co.za.

S0 ACTIVEZE® WARMING GEL. Ingredients: Gaultheria procumbens (Wintergreen) Leaf Oil 5 % m/m; Menthol 2 % m/m. D.33.6 Complementary Medicines: Discipline – Specific Traditional Claims – Combination Product. This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Nativa (Pty) Ltd. www.nativa.co.za. 260 Cradock Avenue, Lyttelton, Centurion, 0157, Gauteng, South Africa. Customer Tel Number: +27 860 628 482. Customer Care e-mail: health@nativa.co.za.